Creamy, satisfying, and keto-friendly — this dairy-free Ninja Creami cheesecake ice cream has become one of my favourite ways to enjoy a treat without feeling like I’m missing out. Made with coconut milk, sugar-free pudding mix, and simple ingredients, this recipe is easy to customize and has honestly made keto feel so much more sustainable for me.

I’m not doing keto because I think it’s a cure. I’m doing it because brain cancer is deeply connected to metabolism, and I want to support my body in every way I can. From how the brain uses fuel, to preparing for treatment, this is my way of being intentional — of stewarding my body well and simply doing my part.

I’m not doing keto for weight loss—but it’s changing more than just my body. After a season of medications, low energy, and feeling out of control, I knew it was time to make a shift. Here’s how I started—and what I’m learning along the way.